I’ve not been posting regular updates on 5:2 because to be honest it’s so easy there’s not that much to say - on both my fast days this week I ate the same: banana, Waitrose goats cheese couscous salad, Waitrose spring greens soup. On my non-fast days I eat whatever the hell I want and don’t think about it much!
But I did want to update to say I weighed myself on Tuesday morning after 2 and a half weeks of 5:2 (so having done 5 fast days since starting) and I have lost 1 kg! Now 67.5kg!
I was amazed - I’d been eating so much on all my non-fast days I would have been happy to have just maintained my previous weight.