jetblueivy:

drive thru employeesimage definitely
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do not
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get paid
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enough
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for
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this
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shit
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they are sick of your nonsense
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(via applevevo)

422,721 notes
5:2 Update

I’ve not been posting regular updates on 5:2 because to be honest it’s so easy there’s not that much to say - on both my fast days this week I ate the same: banana, Waitrose goats cheese couscous salad, Waitrose spring greens soup. On my non-fast days I eat whatever the hell I want and don’t think about it much!

But I did want to update to say I weighed myself on Tuesday morning after 2 and a half weeks of 5:2 (so having done 5 fast days since starting) and I have lost 1 kg! Now 67.5kg!

I was amazed - I’d been eating so much on all my non-fast days I would have been happy to have just maintained my previous weight. 

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Wednesday (Fast Day) Plan

Breakfast: banana, 1 fruit crunch ryvita (90, 50)

Lunch: Sainsburys greek salad with feta and kalamata olives (170)

Dinner: New Covent Garden wild mushroom soup (160)

+ 30 calories for tea/coffee 

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Q: You're still on 150 days of keto right? Because unless I've missed something you've not slipped up yet and that is seriously impressive.

kirstyintheskywithbutter:

Yeah! I’m on day..49??

so much respect! 


asked by healthychickpea
13 notes
5:2 Week 2

Fast day yesterday (my third) was absolutely fine, still surprised at how easy it can be! 

I had quite a big breakfast this morning but I’m going to try not to eat loads today just because I couldn’t yesterday - since I didn’t feel deprived or missing out yesterday hopefully I won’t get that urge.

Apologies if the above is badly phrased, I’ve not had coffee yet!  

1 note
5:2

I was actually really looking forward to my fast day today! I ate and drank quite a lot over the weekend (pizza, BBQ, tapas, red wine) so it feels quite refreshing to fast today. 

Probably need to work on eating a bit better on my non-fast days, it’s not drastic but I think I do over-compensate a little. 

Am planning to drink a lot less alcohol this week and next week, and exercise on non fast days. 

0 notes
Monday (Fast Day) Plan
Breakfast: banana (90)

Lunch: Sainsburys greek salad with feta and kalamata olives (170) 

Dinner: Glorious butternut squash soup (200)

Drinks: green tea, water, 40 calories for teas/ coffees 

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5:2

Yesterday was my second “fast” day since starting 5:2 and it really wasn’t difficult. I was a little hungry at points but not unbearably so. 

Knowing you can eat whatever you want on the other 5 days makes it much easier to get through the fast days. Today I’ve had poached eggs on toast, Reese’s peanut butter cups, sushi, an avocado and I haven’t even decided what to eat this evening yet! 

Look at this delicious mango salmon sushi roll that was my mid-morning snack! Love this diet! 

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Wednesday (Fast Day) Plan

Breakfast: banana (90)

Lunch: Waitrose goats cheese and giant cous cous salad (190) 

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Dinner: Waitrose celeriac and spinach soup (200)

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Drinks: green tea, water, 2 coffees (20)

Also you are not supposed to exercise on fast days but I had no choice but to cycle to work today so I’m going to eat an extra 100 cals (2 ryvita) to counter balance it. 

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5:2

Yesterday was a non-fast day, I had brie, I had wine, bread, whatever I wanted. 

Second fast day today, wish me luck! 

0 notes
5:2 

I completed my first 5:2 fast day! 

It was difficult at times but actually not as hard as I thought it would be, I didn’t get grouchy or dizzy or anything. 

When I went to bed last night I was so looking forward to breakfast this morning and it did not disappoint, poached eggs on marmite toast with tea tasted like heaven. 

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Breakfast

Mmmm first meal after fast day: poached eggs on toasted tiger bread with butter and marmite. 

Followed by cycling to work (30 mins)

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Q: oh the one I found says to have two pints of milk haha

That sounds a bit odd! As far as I know 5:2 is 2 non-consecutive days a week of eating 500 calories, eating normally the other 5 days. No exercise on the low cal days. Pretty simple!


asked by buyjunksellantiques
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Monday (fast day) plan

Breakfast: banana (90)

Lunch: Morrisons potato and egg salad bowl (160)

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Dinner: “Glorious” butternut squash soup (200)

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Drinks: water, green tea, 3 or 4 teas or coffees (50ish)

0 notes
5:2

Hi all!

It’s been a while but I’ve decided to start tumbling again as I’m trying the 5:2 diet and want to record my progress.

I’m not usually one for “named” diets or any form of restricting but a friend has been on 5:2 for nearly a year and it seems to be a really positive thing for her so I’m giving it a go.

My “fast” days are going to be Mondays and Wednesdays. So, today being Monday, I am a little nervous to find out how hungry I’m going to be!

Stats:
Age: 24
Height: 166cm
Weight: 68.4kg

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